Brahmi
Bacopa monnieri (L.) Wettst.
Brahmi grows along rivers, ponds and wetlands and is named after Brahma. Associated with wisdom, learning and mindful living, it is among the most researched Ayurvedic botanicals.

- Common name
- Brahmi
- Scientific name
- Bacopa monnieri (L.) Wettst.
- Family
- Plantaginaceae
- Plant part
- Whole plant (aerial parts)
- Native region
- India, Southeast Asia, Australia and wetland regions worldwide
- Traditional systems
- Ayurveda
Botanical classification
Family Plantaginaceae · Genus Bacopa · Species Bacopa monnieri · Plant part: whole plant, aerial parts · Preparation: dried whole plant extract.
Origin & traditional use
Cultivated throughout India for thousands of years as a foundational Ayurvedic Rasayana botanical associated with long-term wellness, resilience and mindful living.
Modern scientific perspective
Investigates bacosides, flavonoids, alkaloids and antioxidants through laboratory, animal and numerous human studies. Why we selected it: a unique phytochemical profile representing one of Ayurveda's most respected herbal traditions. Quality philosophy: whole-plant extract standardised for bacosides, tested for identity and purity. Akasha perspective: the botanical of attention — included where our formulations concern presence and mindful living.
Evidence snapshot
Traditional use: more than 3,000 years within Ayurvedic Rasayana formulations. Preclinical research: extensive. Human research: numerous clinical studies with varying findings. Scientific consensus: among the most extensively researched Ayurvedic botanicals.
Proposed mechanisms
Bacosides A and B are the constituent class most frequently examined.
Key active constituents
- Bacosides (A & B)
- Flavonoids
- Alkaloids
- Saponins
- Phenolic compounds
- Natural antioxidants
- Plant sterols
- Trace minerals
Safety & considerations
Long history of traditional use. Discontinue use if unexpected sensitivity occurs. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Contraindications
- Consult a healthcare professional if managing a medical condition.
- Drug interactions
- Consult a healthcare professional if taking medications.
- Pregnancy
- Consult a healthcare professional before use if pregnant.
- Breastfeeding
- Consult a healthcare professional before use if nursing.
- Pregnancy and nursing. Not intended for use during pregnancy or while nursing. Speak with your healthcare provider.
- Medication interaction. If you take prescription medication, speak with your healthcare provider before use.
References
- 01 Using Dietary Supplements Wisely. National Center for Complementary and Integrative Health, NCCIH, 2024 — GuidanceSource
- 02 Bacopa monnieri monograph. Ministry of AYUSH, Government of India, Ayurvedic Pharmacopoeia of India, 2016 — Monograph
- 03 Meta-analysis of randomized controlled trials on Bacopa monnieri. Kongkeaw C et al., Journal of Ethnopharmacology, 2014 — Systematic reviewSource
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
